The research on whether 16:8 intermittent fasting is good for weight loss is mixed. A small 2018 study found people with obesity who followed the 16:8 fasting regimen for three months lost almost
The 16/8 intermittent fasting is the most popular because it is the easiest to follow and the most effective. People often find it overwhelming or challenging to start their 16/8 journey, so we created this beginner-friendly 7-day intermittent fasting meal plan, specially curated for faster results.
Also, if you are a beginner and want to give intermittent fasting a shot, the 14/10 practice is less restrictive than the more popular 16/8 regimen. 14/10 Intermittent Fasting Rules. Every diet comes with a specific set of rules responsible for its effectiveness. Here are some principles to be followed when observing 14/10 intermittent fasting:
Breakfast around 7am – 8am. Lunch around 12pm – 2pm. Dinner around 5pm-8pm. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). The 16-8 method just squeezes the eating window down to 8 hours and stretches the fasting period.
Time-restricted fasting typically follows the 16:8 format, meaning you only eat for 8 hours throughout the day and fast for 16. For example, noon to 8 p.m. is a good guide as many people only eat
16:8 method of intermittent fasting. 16:8 intermittent fasting allows for a fast lasting 16 hours per day, with all foods eaten during the remaining 8 hours. The following time frames for eating
Slow and steady wins the race! If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours.
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is 14 10 fasting as good as 16 8
